Mental Health Resources

• Brief, Online Mental Health Screening

• Huron County Treatment Providers

• Huron County & NW Ohio Treatment Services

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Substance Use Resources

• Brief, Online Substance Use Screening

• Huron County Treatment Providers

• How to Find the Right Therapist

• Huron County & NW Ohio Treatment Services

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Stress Management Skills And Tools​

• Preventing and Managing Stress

• First Responder Toxic Stress Assessment 

• Stress Warning Signs, Symptoms, and Causes

• Stress Management Strategies

• Quick Stress Relief

• Relaxation Techniques for Stress

• Mini Relaxation Exercises

• Breath Practices by OhioMHAS

• Mindful Movement Practices by OhioMHAS

• Meditation Practices by OhioMHAS

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Self-Care

• First Responder Wellness

• Emotional Self Care for First Responders

• Self-Care Plan

• First Responders: Self-Care, Wellness, Health, Resilience and Recovery

• Emergency Responder Self-Care Plan

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​Resiliency

• Frontline Wellness Build Resilience Against Stress and Trauma

• Compassion Fatigue and Resiliency

• Understanding Compassion Fatigue 

• Staying Emotionally Healthy in the Fire Service

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Wellness

• How to Sleep Better

• Coping Skills List

• Am I Getting Burned Out?

• Resources for Public Safety Professionals from NAMI